Today was bad. All I can say is emotional eating.
Exercise: 15 min. stairs, and 15 min. strength exercises
Breakfast: coffee with non dairy creamer and equal and an egg with finely diced onion, tomato, and green pepper
Lunch: sugar free iced tea, baked beans, and green salad with light ranch dressing
Dinner: mango-tofu stir fry, mixed berries with equal, and a light ice cream sandwich
Midnight Snack: three ice cream sandwiches (ouch!), a banana, and an orange
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