Well, I goofed. I thought I was having a 105 calorie serving of pasta today, but it seems that I did the math wrong. I had one cup of pasta which equals 210 calories. I also had a lemon poppy seed muffin, which means that I had one extra serving of carbohydrates today. Oh well, mistakes will happen, the important thing is not to dwell on them.
Exercise: 15 min. climbing stairs; 15 min. strength building exercises
Breakfast: coffee with non-dairy creamer and equal, and two eggs scrambled with tomato, onion, and mushroom
Lunch: whole wheat pasta with Alfredo sauce
Dinner: salad with mock chicken, mixed berries with equal, and a light ice cream sandwich
Midnight Snack: a banana, and a lemon poppy seed muffin
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